On the 6^th of Feb 2020, we will be setting aside time from our normal working day specifically for Time to Talk Day: a chance to have conversations and break down barriers about mental health, inside & outside of the workplace. It is a day to talk, to listen, to change lives. More information available on the See Me website.

What we have planned at Ceartas:

11.30AM–11.40AM: 

Being Mindful: an optional 10 minute mindfulness session.

11.40AM–12PM: 

Introducing the Pledge Wall: pledge to change the way we think and act about mental health in the workplace.

12PM–12.45PM: 

Lunch and What’s a’body to do: pot luck lunch & body wall, stress busting tips.

12.45PM–1PM: 

Words for Wellbeing: 15 minute writing exercise to promote mental wellbeing.